Stretching and yoga aren?t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn?t have to adopt the worldview of the swamis in order to reap benefits from it. The pace of our lives these days is crazy?some would argue destructive.
Yoga proponents say that learning the art form will not make you dull, but more magnetic, and show you the importance of slowing down. Yoga?s ?inactivity? can insert a moment to breathe in the midst of the hustle and bustle of life, can clear your mind, and re-energize you with just a few simple techniques.
The first lesson in any Yogic theory is how to relax. This doesn?t mean you flop on the sofa and View the rest of this article
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