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A great deal is written about visualization in sport. A lot of it seems to center around the idea that what the sports person should do is visualize the result they wish to attain.
I do NOT agree with this.
I agree that it is a good idea to have objectives and targets and to visualize those objectives, but that it NOT the most powerful way to use visualization in sport, or indeed in any other area of your life.
In any aspect of our lives objectives only serve as a destination for your efforts. So it helps to visualiz View the rest of this article
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