The recommended diet for menopause

You are what you eat—especially during menopausal years. As people—especially women—get older, the digestive tract becomes less and less efficient leading to a longer digestion process. This is why knowing the proper and balanced diet is quite significant so you will know how to select foods that your body needs.

Nutritionists advise women nearing menopausal years to do everything possible to ensure that they eat a diet that is balanced and can provide the nutrients their body might need.

THE IMPORTANCE OF DIET DURING MENOPAUSAL YEARS

Experts say that knowing the proper diet for menopausal women is one excellent way of fighting the emotional, physical, and spiritual changes they experience. They also agree that to be able to manage View the rest of this article