Exercises That Fight Insomnia

If you've ever spent an entire day outside running around, chasing your children or taking a hike, you probably found it easy to fall asleep. Insomnia wasn't nagging at you after you'd exhausted your body through physical activity.
For some people though that rule doesn't apply to them. Intense physical activity while working the muscles and getting the heartbeat up, can work as a stimulant and instead of drifting easily to sleep, a person can find themselves wide awake fighting insomnia.
Keeping our bodies active is important. Not just for the obvious physical benefits but also because regular exercise can be a natural cure for insomnia. It's important to choose exercises that will work towards the goal of sleep as opposed to the exercises that energize you View the rest of this article