Not Enough Time to Exercise

Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the time or more importantly, make the time to exercise. There are too many benefits for your health and well being to make excuses not to exercise. The older you are, the more important exercise is to your overall well-being and health. Strength training has been proven to reduce the risk of falls, increases bone density, reduces the symptoms for arthritis, heart disease, osteoporosis, diabetes, obesity and back pain. Studies have show exercise to have a profound effect on a person’s mental and emotional health. With all the benefits of exercise and if your healt View the rest of this article