How to make use of your alone times.

Many people dread the times when they are left alone. They feel a sense of emptiness or boredom. They start to look out for things to do or people to talk to. Some get into habits like shopping, eating, watching too much television or anything else to “kill the time.”
Anytime is a good time to observe your moment to moment existence. But your alone times give you the chance to look deeper and notice the stimulus that cause the circumstances that you have created.
Alone times are actually what you may need to cure your dysfunctional feelings and behaviors.
How to make use of your alone times.
Watch what is going on inside you.
The noise that is going around you daily makes it difficult to become aware of what is actually going on inter View the rest of this article